Sponge Gourd – गिलके – गिलके

₹15.00 – ₹50.00

Quantity	250 Gm 500 Gm 1 Kg Clear

It is cultivated throughout Asia.it contains various minerals, vitamins and antioxidants. It is an excellent source of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, manganese, potassium and magnesium. It is said that all parts of the plant have medicinal properties.

Vitamin A present in turai prevents eye ailments.
Vitamin B5 helps reduce bad cholesterol and triglycerides thus preventing cardiovascular diseases.
Manganese is essential for the production of digestive enzymes and promotes secretion of insulin which helps prevent diabetes.
Potassium present helps to relax muscles and relieves muscle pain.
Magnesium present lowers the recurrence of migraines and headaches.