Cabbage – कोबी – पत्ता गोभी

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Cabbage – कोबी – पत्ता गोभी

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This multi-layered vegetable is a powerhouse of vitamins, minerals and antioxidants. Cabbage is very low in calories.

Nutrient profile:

  1. Vitamin A
  2. Vitamin K
  3. Vitamin C
  4. Vitamin B6
  5. Iron
  6. Riboflavin
  7. Folate

Here are some incredible health benefits of cabbage.

  1. Good functioning of the body

Cabbage is rich in vitamin B6 and folate which are important for metabolism and normal functioning of the nervous system.

It is high in Vitamin C which may protect against heart diseases, certain cancers and vision loss.

  1. Helps reduce inflammation

This cruciferous vegetable contains different antioxidants which helps reduce chronic inflammation.

 

  1. Powerhouse of Vitamin C

Cabbage contains this water soluble Vitamin which plays an important role in many important functions in the body.

 

  1. Helps improve Digestion.

This crunchy vegetable adds bulk of insoluble fiber to the stools promoting regular bowel movements and keeping our digestive system healthy and happy.

Weight N/A
Pieces

2 pieces (400 – 700 Gms each), 1 piece (400 – 700 Gms)

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