Green Brinjal – हिरवी वांगी – हरा बैंगन

Like tomato, brinjal is also a fruit, but commonly used as a vegetable. This vegetable is very beneficial mainly due to its antioxidant and phytochemical content.

Nutrient profile:

1. Vitamin C
2. Vitamin K
3. Folate (vitamin B9)
4. Potassium
5. Manganese

Some of the impressive health benefits of Brinjal are as follows:

1. Good for Diabetics.

Brinjal has low low Glycemic index and hence it doesn’t spike your glucose levels. The glucose is absorbed slowly and hence good for people with Diabetes.

 

2. High in antioxidants

Presence of antioxidants in Brinjal may help prevent many types of chronic diseases like heart diseases and cancer.

 

3. Helps in weight loss

Brinjals are high in fibre and low in calories. It adds bulk to your diet and provides a feeling of fullness helping you eat lesser, thus making it an excellent addition to any weight loss regime.

 

4. Easily incorporated in your daily diet

Brinjals are very versatile and hence can be easily incorporated in your daily diet. It can be baked, grilled, roasted, sautéed or enjoyed as a sabji or bharta.

 

5. Good for blood.

Brinjals are rich in folate which are responsible for producing RBCs. It also helps prevent Anemia.