Lady Finger – भेंडी – भिन्डी

₹20.00 – ₹80.00

Quantity	250 Gm 500 Gm 1 Kg Clear

Okra is popularly known as Bhindi in India. It has a bit slimy in texture which can be overcome by adding any sour agents like lemon, aamchur, curd etc. while cooking.
It can sustain in heat and drought conditions.
Nutrient profile:
a. Vitamin A
b. Vitamin C
c. Vitamin K
d. Vitamin B6
e. Magnesium
f. Folate

Here’s why you should include this green colored vegetable in your diet:

1. It is good for eyesight.
It contains good amounts of vitamin A and cartenoids like lutein, zeaxanthin and meso-zeaxanthin that helps in maintaining the vision.

2. It is good for Diabetics.
It has a low Glycemic index of 20. It doesn’t spike your glucose level since it is absorbed slowly.

3. It is good for pregnant women
It contains good amount of Folate which is an essential nutrient for Pregnant women. It helps lower the risk of neural tube defects which affects the brain and spine of the developing fetus.