Ridge Gourd – दोडका – तोरई

₹15.00 – ₹50.00

Quantity	250 Gm 500 Gm 1 Kg Clear

This vegetable is indigenous to Asian countries. It is bland in taste. Although it has neutral palate, it offers innumerable health benefits.

It enhances our vision. It prevents macular degeneration and other eye ailments. Beta carotene protects the eyes from radical damage.
It has good amounts of Iron, which helps prevent iron deficiency and cures Anemia.
It regulates the blood flow in the body thus reducing the symptoms of fatigue.
It promotes weight loss.
Consuming ridge gourd regulates bowel movements and helps relieve from constipation.
It promotes good liver health and bile function.