Spinach – पालक – पालक

Spinach, one of the super foods, is loaded with tons of nutrients and low in calories. This nutri-dense veggie is good for hair, skin and bones. Read further to know what benefits does this green leafy have in store for us:
Nutrient profile:
Spinach is an excellent source of
a. Vitamin A
b. Vitamin C
c. Vitamin K1
d. Folic acid
e. Iron
f. Calcium
Including Spinach in our daily diet helps in the following health benefits.
1. Fights oxidative stress
Spinach contains antioxidants which fight oxidative stress and helps in preventing oxidative damage.

2. Good for Eye health
Spinach contains high quantities of zeaxanthin and lutein, which prevents protects our eyes from damage caused by sunlight.

3. Prevents Cancer
Spinach is rich in antioxidants, which may help fight Cancer.

4. Lowers Blood pressure
Spinach is rich in nitrates which help to moderate blood pressure levels in the body.

5. Aids in good bone health
Spinach contains Vitamin K that is good for bone health. It also improves calcium absorption by your body.
If you are interested in adding some rich nutrition, add spinach to your daily diet.